Star Sleep & Wellness in McKinney Blog

Do you wake up frequently throughout the night to go to the bathroom? This nagging reality can make getting ample sleep difficult, which can negatively impact the following day and your level of productivity. Is this problem – nocturia – a urinary problem or the result of a sleep condition, though? Knowing the difference can help you get the treatment you need, so keep reading to learn what you can do to address your nightly urination.

Most people know the dangers of drinking and driving—after all, there are ad campaigns and slogans everywhere. But far fewer recognize the risks of driving while tired. Drowsy driving is more common than you might think, and it can be just as dangerous as driving while intoxicated. Continue reading to learn how sleep apnea affects your driving and what you can do to stay safe behind the wheel.

One of the most frustrating things to happen while you’re asleep is waking up needing to use the bathroom. For some individuals, this may only happen once or twice a week, but what about those who experience these frequent interruptions multiple times each night? If this sounds like you, read on to learn the causes of a common disorder known as nocturia and how a sleep dentist can help.

If you are one of the millions of people suffering from insomnia, you may be tempted to reach for a bottle of sleeping pills to help curb your symptoms. Getting a good night’s rest can feel so far out of reach when you find yourself unable to go to bed at a “normal” time. But what can you do to make the right kind of changes – those that truly last? Read on to discover alternative solutions that can help address your insomnia.

Snoring is one of the most common signs of sleep apnea; as a result, many people assume that if you make a lot of noise while you’re asleep, you may be experiencing an obstruction as well. In reality, while it’s possible the two can be connected, it’s not always the case. Read on to learn what causes snoring and when you should consider seeing a professional for help.

When it comes to scary movies, most people either love them or hate them. While you may enjoy the adrenaline rush they provide, others prefer to avoid the images that seem to remain long after the movie ends. No matter how you view these creative (or corny) pieces of cinema, it’s important to evaluate what kind of impact they have on your sleep quality. Read on to learn why you may want to reconsider watching your next horror flick right before bed.

The most common form of sleep apnea treatment is continuous positive airway pressure or CPAP for short. These devices come in various forms, but they all include some type of mask (nasal or face), tubing, and bulky machinery. Although it is effective for some patients, others struggle to get adequate rest for various reasons. If you think your CPAP isn’t cutting it, read on to discover what signs to look for and how you can find an alternative that works.

Even after years of research, advocacy, and awareness, issues related to mental health continue to carry a stigma, causing many people to forgo treatment. With countless triggers readily attacking a person’s cognitive well-being, depression remains one of the most predominant problems, especially among those who suffer from sleep apnea. If you are wondering what you can do to improve your mood, quality of life, and ability to achieve essential rest, keep reading.

When looking at the different signs associated with sleep apnea, one of the most prominent and often practiced is mouth breathing. Although it may seem harmless, your inability to breathe properly through your nose can negatively affect more than just your sleep patterns. It can also increase your risk of developing gum disease. Keep reading to discover more about this connection and what you can do to protect your oral health while also getting the rest you desperately need.

Whether it’s canine cuddles you enjoy most or taking a quick cat nap alongside your furry feline, your four-legged friends may or may not be causing problems with your sleep apnea. Making them sleep on the floor or in their own bed might seem cruel, but is it necessary? Could it mean better rest so that you can be ready for that morning walk they’ll require? Or will it cause you to experience restlessness without them nearby? Keep reading to find out how you should handle the idea of having your pets sleep in your bed.