Star Sleep & Wellness in McKinney Blog

Snoring is one of the most common signs of sleep apnea; as a result, many people assume that if you make a lot of noise while you’re asleep, you may be experiencing an obstruction as well. In reality, while it’s possible the two can be connected, it’s not always the case. Read on to learn what causes snoring and when you should consider seeing a professional for help.

When it comes to scary movies, most people either love them or hate them. While you may enjoy the adrenaline rush they provide, others prefer to avoid the images that seem to remain long after the movie ends. No matter how you view these creative (or corny) pieces of cinema, it’s important to evaluate what kind of impact they have on your sleep quality. Read on to learn why you may want to reconsider watching your next horror flick right before bed.

The most common form of sleep apnea treatment is continuous positive airway pressure or CPAP for short. These devices come in various forms, but they all include some type of mask (nasal or face), tubing, and bulky machinery. Although it is effective for some patients, others struggle to get adequate rest for various reasons. If you think your CPAP isn’t cutting it, read on to discover what signs to look for and how you can find an alternative that works.

Even after years of research, advocacy, and awareness, issues related to mental health continue to carry a stigma, causing many people to forgo treatment. With countless triggers readily attacking a person’s cognitive well-being, depression remains one of the most predominant problems, especially among those who suffer from sleep apnea. If you are wondering what you can do to improve your mood, quality of life, and ability to achieve essential rest, keep reading.

When looking at the different signs associated with sleep apnea, one of the most prominent and often practiced is mouth breathing. Although it may seem harmless, your inability to breathe properly through your nose can negatively affect more than just your sleep patterns. It can also increase your risk of developing gum disease. Keep reading to discover more about this connection and what you can do to protect your oral health while also getting the rest you desperately need.

Whether it’s canine cuddles you enjoy most or taking a quick cat nap alongside your furry feline, your four-legged friends may or may not be causing problems with your sleep apnea. Making them sleep on the floor or in their own bed might seem cruel, but is it necessary? Could it mean better rest so that you can be ready for that morning walk they’ll require? Or will it cause you to experience restlessness without them nearby? Keep reading to find out how you should handle the idea of having your pets sleep in your bed.

Do you have a big vacation coming up that you’ve been looking forward to all year? Maybe it’s a business trip that has you leaving home for a week. No matter what the circumstances are, globetrotting while dealing with sleep apnea can be a nuisance if you’re not properly prepared. To avoid poor rest while on your trip, here are 4 comfort-focused tips to follow if you want to stay on track with your sleep apnea treatment.

Living with rheumatoid arthritis can become a bothersome and painful problem, making it hard to complete daily tasks and get much-needed rest at night. Trying to get comfortable while lying in bed can be exacerbated by aching joint inflammation, but when you add sleep apnea to the mix, this already difficult task becomes even more challenging. Read on to discover the link between these two conditions and what you can do to not only get relief but also a restful slumber.

Today, millions of people struggle with sleep, whether that’s due to mild instances of sleep apnea, the fast and stressful pace of life, or habitually scrolling through a phone for hours before bed. Sleep deprivation can affect countless aspects of your life, from keeping you from being able to focus on work to chronic fatigue that makes you feel like you can’t complete anything you need to.

While there are a number of answers to this issue, ranging from pharmaceuticals to sleep apnea appliances, studies show that gardening can also have a positive impact on your quality of rest. Read below to learn how flexing your green thumb can do more for you than yield delicious fruits, vegetables, and herbs.

Do you have trouble sleeping throughout the night? Are you constantly exhausted throughout the day? Does your focus lack when you try to get work done? You may think that popping a sleeping pill could be an easy solution to help you get the rest you need to thrive during the day. However, when you have sleep apnea, it can actually have the opposite effect. Continue reading to learn about why sleeping pills aren’t a great answer to sleep apnea and why you should instead trust your sleep dentist.