Insomnia Treatment – Plano, TX
When Sleep Will Not Come
At Star Sleep & Wellness in Plano, our team of professionals understands the struggles of patients face who have insomnia. This challenging sleep disorder might not seem like a common occurrence; however, it is believed that one in four Americans have it. Being unable to fall asleep at night can take a toll on a person mentally, physically, and emotionally, and without treatment, it can have devastating consequences. Fortunately, our sleep doctors are here to provide thorough evaluations and successful insomnia treatments in Plano to ensure optimal sleep in the future. Call us today if you have difficulty falling asleep.
Insomnia: What Is It?
When you’re unable to fall asleep, it negatively impacts your ability to function daily. This is known as insomnia, and although it can be short-term, occurring only for a few days or weeks, many people suffer from long-term insomnia, which can last for months or years.
When the body cannot adequately rest and re-energize throughout the night, it leads to poor work performance, drowsy driving, and chronic fatigue that affects both personal and professional relationships.
Insomnia is a common indicator that something more serious might be at play, such as obstructive sleep apnea (OSA). It is recommended that you seek professional help to determine if you need a sleep study or help with any lifestyle changes that might positively impact your sleep patterns.
What Are the Symptoms of Insomnia?
The severity of insomnia ranges for each person. While some only suffer temporary, milder symptoms, others may experience a nightly problem that leads to severe complications. Some of the most common signs associated with insomnia include:
- Daytime fatigue
- Mild anxiety
- Restlessness
- Irritability
- Constant tiredness
At Star Sleep & Wellness in Plano, we believe in listening to our patient’s needs and developing plans that closely align with desired results. This is why we will take our time with you to better understand the issues occurring and recommend helpful solutions that will allow you to function at home, school, and work. But we won’t just treat your insomnia, we’ll look for the root cause so that we can make it possible for you to finally get the rest you deserve.
Insomnia and Its Causes
Insomnia can be broken up into two types: acute and secondary. If you struggle with acute insomnia, you’re likely to deal with fatigue but not to the point that requires invasive or complex treatment. It’s not uncommon to battle temporary bouts of insomnia when schedules change, there are loud noises nearby, you begin taking new medications, or you suffer from anxiety, high blood pressure, or depression.
However, if secondary insomnia is the problem, you are likely unable to fall asleep because of chronic pain, diabetes, stress, or another form of health-related problems that are linked to common medical conditions.
Are There Consequences Associated with Insomnia?
Yes, there are certainly consequences associated with insomnia. Without proper or timely treatment, it can lead to disastrous scenarios. Many patients are under the impression that insomnia is not nearly as dangerous as drunk driving; however, falling asleep at the wheel because you’re chronically fatigued is just as unsafe.
Apart from drowsy driving, other potential consequences that can arise due to insomnia include:
- Lack of awareness while driving
- Struggling to function while driving
- Poor work or school performance
- Greater likelihood to develop substance abuse addiction, depression, and anxiety
- Prolonged medical conditions
Let Our Team Help to Determine If You Have Insomnia
If you’re ready to do something about your insomnia, make sure to contact our team at Star Sleep & Wellness in Plano. Our expert sleep specialists are all available to deliver top-of-the-line care that will help you feel better. Our team can diagnose, treat, and help you manage your symptoms so that you don’t continue to live feeling chronically fatigued.
We’ll start by evaluating you with a thorough discussion of your medical history as well as identify if there are any medications you’re currently taking that might be causing your insomnia. If you’re struggling with anxiety, depression, or another mental illness, Dr. Austin, our sleep psychologist, can talk with you about your condition and provide practical ways to improve your situation and reduce your symptoms.
How We Diagnose & Treat Insomnia
When meeting with a member of our team, we will go over your symptoms, discuss your medical history, and determine how to move forward with treatment. Based on our findings, we will decide if you might benefit from a sleep study, which can be performed in-house or at home. At Star Sleep & Wellness in Plano, we are pleased to have our own in-house sleep lab that we can refer you to.
Should this be necessary, our team of sleep doctors in Plano will analyze the data and recommend one or more of the following solutions:
- Reducing or avoiding screens at least one hour before going to bed
- Taking herbal supplements
- Eliminating naps from your daily routine
- Incorporating daily exercise
Those who struggle with secondary insomnia and cannot get the adequate rest needed to function in their day to day can expect to be recommended for:
- Relaxation Therapy
- Cognitive Therapy
- Stimulus Control Therapy